Choi Kwang Do can help you lose weight & get fit!!!
 

Choi Kwang Do was developed by Grandmaster Kwang Jo Choi between 1978 and 1987 and has proved to be the most effective martial arts system in the world, as the movements are natural, easy-to-learn, with sequential movements which maximizes your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. It's a unique program based on modern scientific principles from human anatomy, physiology (the branch of the biological sciences dealing with the functioning of organisms), psychology (the science of mental life), kinesiology (the branch of physiology that studies mechanics and anatomy in relation to human movement), neurophysiology (the branch of neuroscience that studies the physiology of the nervous system) and biomechanics (human movement science).

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